Teresa's Recipes
Blueberry Pancake Protein Shake
Get ready to start your day with an explosion of flavor and nutrition, all packed into this delicious Blueberry Pancake Protein Shake. Imagine the taste of a fluffy stack of blueberry pancakes, drizzled with maple syrup, but in a convenient and easy-to-enjoy liquid form! This protein shake is not just packed with protein, but also with fiber from the rolled oats, antioxidants from the blueberries, and probiotics from the Greek yogurt. It's the perfect breakfast or post-workout drink.
Ingredients
- 1 scoop Vanilla protein powder
- 1 cup Frozen blueberries
- 1/2 cup Rolled oats
- 1 cup Almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons Maple syrup
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
- 1 cup Ice cubes
Dietary Notes
- Servings: 1
- Dish Type: Breakfast/Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 375
- Fat: 5g
- Carbs: 55g
- Protein: 30g
- Sodium: 200mg
- Sugar: 20g
Instructions
- In a high-speed blender, add the vanilla protein powder, frozen blueberries, rolled oats, almond milk, Greek yogurt, maple syrup, vanilla extract, and cinnamon.
- Top off with ice cubes and secure the lid.
- Blend on high speed for about a minute or until all the ingredients are well-incorporated and the shake is smooth and creamy.
- Pour the shake into a glass or a shake bottle. Enjoy it immediately for the best taste and texture.
Tips
- Feel free to replace the Greek yogurt with a dairy-free yogurt to make this recipe vegan.
- For extra protein, add a spoonful of your favorite nut butter.
- You can also add a handful of spinach for extra vitamins and minerals. Don't worry, you won't taste it!