Blueberry Pancake Protein Shake

Blueberry Pancake Protein Shake

Get ready to start your day with an explosion of flavor and nutrition, all packed into this delicious Blueberry Pancake Protein Shake. Imagine the taste of a fluffy stack of blueberry pancakes, drizzled with maple syrup, but in a convenient and easy-to-enjoy liquid form! This protein shake is not just packed with protein, but also with fiber from the rolled oats, antioxidants from the blueberries, and probiotics from the Greek yogurt. It's the perfect breakfast or post-workout drink.

Servings: 1

Ingredients

  • Vanilla protein powder (1 scoop)
  • Frozen blueberries (1 cup)
  • Rolled oats (1/2 cup)
  • Almond milk (1 cup)
  • Greek yogurt (1/2 cup)
  • Maple syrup (2 tablespoons)
  • Vanilla extract (1/2 teaspoon)
  • Cinnamon (1/4 teaspoon)
  • Ice cubes (1 cup)

Instructions

  1. In a high-speed blender, add the vanilla protein powder, frozen blueberries, rolled oats, almond milk, Greek yogurt, maple syrup, vanilla extract, and cinnamon.
  2. Top off with ice cubes and secure the lid.
  3. Blend on high speed for about a minute or until all the ingredients are well-incorporated and the shake is smooth and creamy.
  4. Pour the shake into a glass or a shake bottle. Enjoy it immediately for the best taste and texture.

Dietary Information

Servings: 1 • Dish Type: Breakfast/Smoothie • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 375 • Fat: 5g • Carbs: 55g • Protein: 30g • Sodium: 200mg • Sugar: 20g