Vibrant Carrot and Arugula Salad with Honey-Dijon Vinaigrette

Vibrant Carrot and Arugula Salad with Honey-Dijon Vinaigrette

Experience the delightful crunch and vibrant colors of this Carrot and Arugula Salad, a dish that celebrates the perfect harmony of earthy sweetness and peppery zest. With freshly grated carrots mingling with the bold, peppery notes of arugula, each bite bursts with flavor. Creamy crumbles of feta cheese and crunchy toasted almonds add delightful textures, making this salad not only a feast for the eyes but a powerhouse of nutrients as well. Perfect as a refreshing side dish or a light lunch, this salad is both nourishing and invigorating. The honey-Dijon vinaigrette brings a tangy sweetness that elevates the dish, creating a symphony of flavors that will leave your taste buds singing. Arugula, cherished since Roman times for its health benefits and unique taste, ensures this salad is a timeless choice for any table.

Servings: 4

Ingredients

  • Carrots (2 cups, grated)
  • Arugula (4 cups, washed and dried)
  • Feta cheese (1/2 cup, crumbled)
  • Toasted almonds (1/3 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Dijon mustard (1 tablespoon)
  • Honey (1 tablespoon)
  • Salt (1/4 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. In a large salad bowl, combine the grated carrots and arugula, mixing gently to incorporate.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until the mixture is smooth and well blended. This will create your honey-Dijon vinaigrette.
  3. Drizzle the vinaigrette over the carrot and arugula mixture, and toss gently to ensure all the greens are evenly coated with the dressing.
  4. Sprinkle the toasted almonds and crumbled feta cheese over the top of the salad for added texture and flavor.
  5. Serve immediately for the freshest taste, or chill for about 15 minutes to allow the flavors to meld slightly before serving.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 14g • Carbs: 12g • Protein: 5g • Sodium: 300mg • Sugar: 5g