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Teresa's Recipes Cinnamon Apple Bliss Protein Shake

Cinnamon Apple Bliss Protein Shake - Embrace the essence of Fall anytime with this scrumptious Cinnamon Apple Bliss Protein Shake. It's a nutritional powerhouse that combines the comforti

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Cinnamon Apple Bliss Protein Shake

Embrace the essence of Fall anytime with this scrumptious Cinnamon Apple Bliss Protein Shake. It's a nutritional powerhouse that combines the comforting flavors of cinnamon and apple with a boost of protein. Originated from the heart of New England, where apples are a staple, this shake is the perfect blend of health and flavor. It's creamy, it's frothy, and it's exactly what you need for a fulfilling breakfast or a rewarding post-workout drink.

Serves 1

Ingredients

Ice cubes
1 cup
Raw honey
1 tablespoon
Ground cinnamon
1/2 teaspoon
Unsweetened almond milk
1 cup
Vanilla protein powder
2 scoops
Apple
1 medium, cored and chopped

Instructions

  1. Start by coring and chopping your apple into small chunks for easy blending.
  2. In a high-speed blender, combine the chopped apple, vanilla protein powder, unsweetened almond milk, ground cinnamon, raw honey, and ice cubes.
  3. Blend the mixture on high speed until it's smooth and creamy. This will ensure that all the flavors are well combined and the texture is just right.
  4. Pour your Cinnamon Apple Bliss Protein Shake into a tall glass and enjoy immediately for optimal freshness and taste.

Tips

  • 💡 If you prefer a thicker shake, you can add a banana or a scoop of Greek yogurt.
  • 💡 For additional nutrition, consider adding a tablespoon of chia seeds or flaxseeds.

Dietary Information

Servings: 1 Dish Type: Drink Prep Time: 5 minutes Cook Time: 0 minutes Calories: 300 Fat: 3g Carbs: 45g Protein: 25g Sodium: 200mg Sugar: 30g

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