Teresa's Recipes
Cinnamon Apple Bliss Protein Shake
Embrace the essence of Fall anytime with this scrumptious Cinnamon Apple Bliss Protein Shake. It's a nutritional powerhouse that combines the comforting flavors of cinnamon and apple with a boost of protein. Originated from the heart of New England, where apples are a staple, this shake is the perfect blend of health and flavor. It's creamy, it's frothy, and it's exactly what you need for a fulfilling breakfast or a rewarding post-workout drink.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon Raw honey
- 1/2 teaspoon Ground cinnamon
- 1 cup Unsweetened almond milk
- 2 scoops Vanilla protein powder
- 1 medium, cored and chopped Apple
Dietary Notes
- Servings: 1
- Dish Type: Drink
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 3g
- Carbs: 45g
- Protein: 25g
- Sodium: 200mg
- Sugar: 30g
Instructions
- Start by coring and chopping your apple into small chunks for easy blending.
- In a high-speed blender, combine the chopped apple, vanilla protein powder, unsweetened almond milk, ground cinnamon, raw honey, and ice cubes.
- Blend the mixture on high speed until it's smooth and creamy. This will ensure that all the flavors are well combined and the texture is just right.
- Pour your Cinnamon Apple Bliss Protein Shake into a tall glass and enjoy immediately for optimal freshness and taste.
Tips
- If you prefer a thicker shake, you can add a banana or a scoop of Greek yogurt.
- For additional nutrition, consider adding a tablespoon of chia seeds or flaxseeds.