Teresa's Recipes
Cranberry Bliss Protein Shake
Experience the bliss of this invigorating Cranberry Protein Shake. This delightful blend is not just a treat to your taste buds but also a powerhouse of nutrition. With the antioxidant-rich punch of cranberries, a creamy texture from Greek yogurt, and a protein boost from vanilla protein powder, it's the perfect post-workout fuel or an anytime energy booster. This shake is a testament to the fact that something nutritious can also be delicious.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon Honey
- 1/2 cup Greek yogurt
- 1 cup Almond milk
- 1 scoop Vanilla protein powder
- 1 cup Frozen cranberries
Dietary Notes
- Servings: 1
- Dish Type: Drink
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 330
- Fat: 3g
- Carbs: 35g
- Protein: 30g
- Sodium: 200mg
- Sugar: 25g
Instructions
- Gather all your ingredients.
- In a high-speed blender, add the frozen cranberries, followed by the vanilla protein powder.
- Next, pour in the almond milk and add the Greek yogurt. The Greek yogurt lends a creamy texture and extra protein to the shake.
- Add in honey for a touch of natural sweetness. Adjust the sweetness according to your preference.
- Finally, add the ice cubes and blend on high speed until the mixture is smooth and creamy. The ice not only chills the shake but also gives it a thicker consistency.
- Pour your Cranberry Bliss Protein Shake into a glass and enjoy immediately. The shake tastes best when consumed fresh.
Tips
- You can replace Greek yogurt with a non-dairy yogurt for a vegan version.
- If you want to add more nutritional punch, consider adding a handful of spinach or kale. They won’t affect the taste much, but they'll add a good amount of nutrients.
- If the shake is too thick for your preference, simply add a little more almond milk and blend again until you reach your desired consistency.