Fava Bean and Roasted Red Pepper Salad

Fava Bean and Roasted Red Pepper Salad

Dive into a vibrant medley of flavors with this Fava Bean and Roasted Red Pepper Salad. The tender fava beans, paired with sweet, smoky roasted red peppers, create a refreshing dish that's perfect for warm weather or as a colorful side at your next gathering. Tossed in a zesty garlic-lemon vinaigrette and garnished with fresh parsley, this salad is not only delicious but also packed with nutrients. Originating from Mediterranean cuisine, it reflects the region's love for fresh ingredients and bold flavors.

Servings: 4

Ingredients

  • Fava beans (2 cups, shelled)
  • Roasted red peppers (1 cup, diced)
  • Red onion (1/2 cup, thinly sliced)
  • Fresh parsley (1/2 cup, chopped)
  • Garlic (2 cloves, minced)
  • Extra virgin olive oil (1/4 cup)
  • Lemon juice (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 3-4 minutes, until tender. Drain and rinse under cold water to stop the cooking process.
  2. In a large mixing bowl, combine the cooked fava beans, diced roasted red peppers, thinly sliced red onion, and chopped fresh parsley.
  3. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and black pepper to create a tangy vinaigrette.
  4. Pour the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
  5. Cover the salad and let it marinate in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld beautifully.
  6. Serve chilled and enjoy this delightful dish!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 220 • Fat: 12g • Carbs: 24g • Protein: 8g • Sodium: 150mg • Sugar: 3g