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Kiwi and Honeydew Melon Salad
Dive into the refreshing delight of this Kiwi and Honeydew Melon Salad, a vibrant medley of sweet tropical fruits, perfectly balanced by a zesty lime dressing. The juicy kiwi and succulent honeydew melon create a symphony of flavors that dance on your palate, while the fresh mint leaves add an aromatic touch. This salad is not only a feast for the eyes but also a healthy and rejuvenating dish perfect for warm weather or as a refreshing side at gatherings. Historically, salads featuring melons have been enjoyed for centuries, often seen in Mediterranean cuisine where fresh ingredients are celebrated.
Servings: 4
Ingredients
- Mint leaves
- 1/4 cup, chopped
- Honey
- 2 tablespoons
- Lime
- 1, juiced
- Honeydew melon
- 2 cups, cubed
- Kiwi
- 4, peeled and sliced
Instructions
- In a large bowl, combine the sliced kiwi and cubed honeydew melon.
- In a small bowl, whisk together the lime juice and honey until well combined to create a tangy dressing.
- Pour the dressing over the fruit mixture and gently toss to ensure the fruit is evenly coated.
- Sprinkle the chopped mint leaves over the salad for a burst of freshness.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy this refreshing treat!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 0g • Carbs: 31g • Protein: 1g • Sodium: 5mg • Sugar: 25g
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