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Peanut Butter and Banana Protein Shake
Indulge in the luxurious creaminess of this Peanut Butter and Banana Protein Shake that not only tastes heavenly but is also power-packed with nutrients. This is an ultimate delight for all the fitness enthusiasts out there, offering an amazing blend of taste and health. The rich and nutty taste of peanut butter coupled with the sweetness of ripe bananas and the added protein boost makes this a perfect post-workout companion or a revitalizing breakfast option. This recipe has its roots in the mid-20th century, when both peanut butter and bananas were popularized in North American diets. Elvis Presley, the King of Rock and Roll himself, was known for his love of peanut butter and banana sandwiches!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Unsweetened almond milk
- 1 cup
- Protein powder
- 1 scoop
- Natural peanut butter
- 2 tablespoons
- Ripe banana
- 1
Instructions
- Place 1 ripe banana, 2 tablespoons of natural peanut butter, 1 scoop of protein powder, 1 cup of unsweetened almond milk, and 1 cup of ice cubes in a high-powered blender.
- Blend at high speed until all the ingredients are smoothly combined and the shake has a creamy consistency. This should take about 1-2 minutes.
- Pour the shake into a tall glass. Serve immediately for the best taste and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 200mg • Sugar: 15g
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