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Strawberry Banana Protein Shake
Dive into the refreshing and vibrant world of summer with this luscious Strawberry Banana Protein Shake! Each sip is a delightful celebration of ripe strawberries and creamy bananas, perfectly blended to create a smooth, energizing drink. This shake is not only a delicious treat, but it also doubles as a powerful post-workout recovery beverage or a nutritious breakfast on-the-go. Historically, smoothies and protein shakes surged in popularity during the health craze of the late 20th century, evolving from simple fruit blends to the nutrient-rich concoctions we relish today. Indulge in this shake and invigorate your body with the natural goodness of fruit!
Servings: 1
Ingredients
- Fresh strawberries
- 1 cup, hulled
- Ripe banana
- 1, sliced
- Protein powder
- 1 scoop (vanilla or strawberry flavored)
- Milk
- 1 cup (dairy or non-dairy alternative)
- Ice cubes
- 1 cup
- Honey or sweetener of choice
- 1 tablespoon (optional)
Instructions
- In a blender, combine the hulled fresh strawberries, sliced ripe banana, protein powder, milk, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of fruit.
- Taste the shake, and if you desire extra sweetness, add honey or your preferred sweetener, then blend again briefly to combine.
- Pour the shake into a tall glass, and if desired, garnish with a slice of banana or a few whole strawberries on top.
- Serve immediately and enjoy the refreshing taste of summer!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 300 • Fat: 6g • Carbs: 45g • Protein: 25g • Sodium: 150mg • Sugar: 20g
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